Water

The "secret" to almost instantly increasing your strength by 10-15% and endurance by 20%-30%

What would you say if I told there was a substance that could almost instantly increase your muscle contractile strength by 10-15% and increase your capacity for prolonged aerobic exercise by 20 to 30%?

Stress yourself Fat

If you are like everyone I know, you have some elements of stress in your life, some more than others. This article will help you understand just how important it is to tackle these problems, and not just accept it as part of every day living.  Stress might be the reason you have been getting nowhere.

Stress.  It can make you fat. It can make you physically ill.  It can cause you an injury.  It can eat away your muscles. How?

Firstly, what is it?