During the last couple of decades, researchers have made extremely compelling arguments for the benefits of strength training (also referred to as weight training or resistance training), particularly for women, and for both men and women over the age of fifty. However, the number of women and elderly who participate in strength training is still quite low. Most women who exercise are spending most of their gym time on cardiovascular exercise. Whatever your reasons for avoiding the weights, here are ten
Girevoy Sport is the art of high repetition kettlebell lifting. It combines elements of Olympic weightlifting with power endurance sports such as rowing. The training is tremendously enriching as the methods satisfy requirements for an holistic fitness modality. The emphasis is on perfecting performance of a few key lifts – the Snatch, Jerk, and Long Cycle.
It is a well-known fact that most people need about 7-9 hours of sleep every night to recuperate from stress of daily activities. And it is a similar situation in sports – people participating must always remember to get adequate amount of rest between training sessions.
Power comes from the hips: your posterior chain. It consists of your lower back, hamstrings, calves & glutes. A strong posterior chain is important for Deadlifts, Squats, Power Cleans, jumps, sprints, …