Get the in shape with

It's Time To get back to your best

The benefits of engaging a professional health and wellbeing coach. Much like athletes or business executives have professional experts help them achieve their goals and maximize outcomes, the same applies to your own health and wellbeing.

Does this sound like you?

Burnt out

Highly stressed

Poor sleep

Low sex drive

No or low energy

Overweight

Relationships suffering

Frequently sick or injured

Overwhelmed or anxious

Don't ignore these warning signs!

If you can relate to any of these, then you can probably relate to just how hard it is to get proper help fixing them.

It's been my experience that the medical society diagnoses these problems in isolation, prescribing

medication or advising surgery. But this is like putting a Band-Aid on an open wound.

The truth is that these problems are your body's way of desperately trying to warn you that something is

wrong. They are just symptoms of a larger problem. Your body is not healthy and it is struggling to cope.

The only way to fix all of these symptoms is to deal with the root cause of the larger problem by approaching it holistically. That means you must take into account all the physical, chemical, biomechanical, mental, social and environmental factors.

01

Being over weight

A constant issue that plagues everyone. It is a serious and potentially life-threatening matter that needs to be dealt with.

02

Being unhealthy

Whether it is mentally or physically, this state is more difficult to manage and overcome without constant support and a goal in mind.

03

No energy or low libido

Your body at this point is telling you that it needs help. You need to listen.

Introducing the Lavanda Elite Reset Program

Our features

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla non suscipit ipsum. Sed semper nibh eu mi eleifend.

Hosted Website

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquam quis bibendum massa. Vivamus id ullamcorper neque, vel luctus arcu.

Email Marketing System

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquam quis bibendum massa. Vivamus id ullamcorper neque, vel luctus arcu.

Text Marketing System

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquam quis bibendum massa. Vivamus id ullamcorper neque, vel luctus arcu.

360 Degree View

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquam quis bibendum massa. Vivamus id ullamcorper neque, vel luctus arcu.

Automated Follow-Ups

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquam quis bibendum massa. Vivamus id ullamcorper neque, vel luctus arcu.

Access To Our Founders

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquam quis bibendum massa. Vivamus id ullamcorper neque, vel luctus arcu.

Access

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquam quis bibendum massa. Vivamus id ullamcorper neque, vel luctus arcu.

Automated Sales Dialer

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquam quis bibendum massa. Vivamus id ullamcorper neque, vel luctus arcu.

Ringless Voicemails

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquam quis bibendum massa. Vivamus id ullamcorper neque, vel luctus arcu.

Our Pricing

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla non suscipit ipsum. Sed semper nibh eu mi eleifend.

MONTHLY

Enterprise

2-Way Calling
Calendar Integration&Follow Up
Email Marketing Automation
Review/Listing Monitoring

$97/mo.

MONTHLY

Professional

2-Way Calling
Calendar Integration&Follow Up
Email Marketing Automation
Review/Listing Monitoring
Sales Funnel & Website Builder
Bonus: Funnel Template
Bonus: Email Marketing Template

$297/mo.

MONTHLY

Standard

2-Way Calling
Calendar Integration&Follow Up
Email Marketing Automation
Review/Listing Monitoring
Sales Funnel & Website Builder

$197/mo.

The Lavanda Elite Reset is a 6 month health, vitality and wellbeing program that will reset your body and mind by utilizing the latest science and technology to get to the root cause of your symptoms and create a foundation from which to grow into the best version of yourself.

It has been tested and proven on Elite Athletes from numerous fields and further refined for use by everyday people like you who just want to feel and be at their very best.

There is simply nothing else that dives this deep into your own health and wellness under the guidance and support of one of Australia's leading experts in the field of Elite Performance.

How the Program Works

COMPREHENSIVE HEALTH ASSESSMENT

The Elite Reset Program begins with your in-depth assessment so that your Elite Performance Coach can get a clear picture of your current situation and how it relates to your health, vitality and wellbeing. It is impossible to reset your health without knowing what is holding you back, so we leave no stone unturned, completing a very comprehensive assessment of your life, body and mind so that your program can be custom designed to best serve you.

ESTABLISH HEALTH BASELINE

Before I lead you on your journey I need to know where you are starting from. Together we will establish your health baseline. This will be your constant yardstick that we use to measure your progress..

SET PERSONAL GOALS FOR PROGRAM

You’re here because you want to improve yourself in some way right?. We’ll discuss what the best version of you could look like in 6 months and set specific goals for you to achieve at various stages of your journey during the Elite Reset Program

DELIVER BESPOKE ELITE HEALTH RESET PLAN

Now that I have all the information on your current situation and I know what you want to achieve, I’ll custom design a bespoke holistic health plan that takes into account your needs (and limitations) so that you can achieve your goals.

ONGOING COACHING, ACCOUNTABILITY AND SUPPORT

All throughout your journey I will be there monitoring you, coaching you and holding you accountable to your goals. Together with a tribe of like minded people, you will have all the support you need to stick to your plan and achieve your goals.

ONGOING PROGRAM OPTIMISATION

You’ll find that your body and mind will adapt and grow throughout the program. What seemed impossible one month ago, will now be a walk in the park for you. That’s progress and your program needs to constantly evolve to challenge you, so that you continue to progress. We have regular one-on-one consultations to discuss your progress. I will optimise your Elite Reset Health Plan on multiple occasions throughout your 6 months journey s

END OF PROGRAM REVIEW

Together we’ll look at how far you’ve come since you began the Elite Reset Program. We’ll conduct a comparison of your Health Baseline to see which areas you’ve excelled in and which areas might need more specific work.

By the end of the 6 month program you will...

Have more energy

Be in better shape both physically and mentally

Be stress resilient

Sleep better

Have improved self esteem

Feel generally healthier

Access To Underground Growth Hacks Video Library

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla non suscipit ipsum. Sed semper nibh eu mi eleifend, ac finibus libero pulvinar. Sed lacinia urna ut dolor rhoncus, ac placerat magna pulvinar. Aliquam vehicula nec

Assessment of body Composition

In order to work out your performance, nutrition & supplementation needs. Completing a metabolic questionnaire to personalize best nutrition practices for your body type.

Then charting of any musclo-skeletal, digestive or inflammatory symptoms, to go after current or potential problems.

One-on-one Bio-mechanical Assessment

A customize your Exercise Program. including identifying red flags like musculoskeletal imbalances that need to be addressed.

Provision of Equipment

KO8 + Bar & Bands + Glute & Core bands. Complete access to my Online PT (MYOPT) App for all Exercise programs and Nutrition tracking. In addition you'll be provisioned with a monitor to track calorie expenditure to determine the correct fuel and intensities to manage energy and sleep

Bonus 5

What does the program cover?

Breathing

Breathwork practices can be a powerful tool to enhance performance in all areas of life. Ultimately, the best breathwork practices for performance will depend on individual needs and goals, but incorporating these techniques into a regular practice can provide significant benefits.

Sleep

Getting sufficient and quality sleep is crucial for optimal performance in all areas of life
whether or not you suffer from fatigue. One of the best sleep practices is to establish consistency and develop a routine in going to bed and waking
up at the same time - even on weekends.

Hydration

Hydration is essential for optimal performance, both physically and mentally. One of the best hydration practices is to drink filtered clean water regularly throughout the day, aiming for at least 8-12 glasses or 2-3 litres. It's also important to pay attention to the body's thirst signals and drink more if feeling thirsty.

Nutrition

Nutrition and supplementation can play a key role in optimizing performance, both physically and mentally. Prioritising a balanced and varied diet that includes a range of whole foods, such as fruits, vegetables, lean proteins, some whole grains, and healthy fats is key to providing your body the nutrition it requires.

Mobility / Flexibility

Mobility exercises can improve range of motion, flexibility, and overall movement quality, which can enhance performance and reduce the risk of injury at any age. One of the best practices is to incorporate dynamic stretching into the warm-up routine, which involves moving through a range of motion with control, this needs to be tailored to the individual.

Exercise

Regular exercise is key to optimizing physical and mental performance. We will incorporate a combination of resistance, aerobic and flexibility exercises into your weekly routine. Aerobic activities, such as running, cycling, or swimming, can improve cardiovascular health, endurance, and energy levels.

Cognitive / Mind

Mindset and cognitive practices are crucial for optimal performance and in all areas of life. One effective technique is to cultivate a growth mindset, which involves embracing challenges, learning from mistakes, and believing in one's ability to improve. Visualization and mental imagery can also be powerful tools in preparing for business decisions or competition, enhancing motivation, and improving performance.

What is a Comprehensive Health Assessment?

I want to start by asking you this… how much can a Doctor learn about you during the 10 minutes you are in his office? The human body is so complex, it simply is not enough time to get a clear picture of your health.

Why do so many ‘guru’ programs I’ve seen come and go over the years, also neglect to provide a comprehensive health assessment? How can they possibly know how to help you if they don’t understand what’s wrong?

And guess who pays the price for this? You!

A Comprehensive Health Assessment should leave no stone unturned, assessing the physical, chemical, biomechanical, mental, social and environmental factors that are impacting your performance. Want to know what my Comprehensive Health Assessment includes? Let me spill the secret sauce for you…

Physical Performance Test

I’ll put you through a basic fitness test to assess your current fitness levels. The test format varies between individuals and is tailored around your current physical condition. The results give me the necessary information to design a mobility and exercise program that takes into account your current physical condition

Biomechanical Assessment

I conduct this assessment to identify musculoskeletal imbalances and review injuries (past and current) to design a custom exercise program that works for you.

Body Composition Analysis

This includes a visual assessment along with a full blood panel test and metabolic questionnaire to get to the root cause of anything that may be aggravating your health. The results are used to determine your performance, nutrition & supplementation needs and design a nutrition plan for your body type, taking into account any conditions or allergies you may have.

Sleep Review

Sleep is essential to every process in the body, affecting your physical abilities, your mental cognitive function, your metabolism, your ability to fight disease and develop immunity and so much more. Your sleep patterns and habits are reviewed so that your sleep routine can be optimised, setting you up for elite performance.

Body Oxygen Level Test (BOLT)

I conduct this test to monitor and manage any respiratory conditions. It also assists me in identifying potential triggers and early warning signs of worsening symptoms. Early detection can identify worsening lung function which can allow earlier treatment and may prevent more serious respiratory problems from developing.

Maximum Breathlessness Test (MBT)

This is used to measure the maximum amount of air that a person can exhale in a short period of time. This test is used to assess your ability to tolerate physical activity and the level of breathlessness that you experience during exercise. It is often used to assess lung function and exercise capacity in people with respiratory conditions.

A little bit about Ken Lavanda

Bodybuilding Champion

Ken applied his knowledge and expertise to become the national bodybuilding champion of Australia and went on to achieve 6th in the World at Mr Olympia, the Natural Bodybuilding World Championships

Ken Coaches the Coaches

1Ken's deep knowledge of the human body, achieved through years of research, study and practical experience finds him writing and teaching the coaching programs for Performance Coaches and Personal Trainers all over the world

Ken Opens 1st gym

Ken's passion for holistic health finds a home when he opens his first gym with a long time friend and business partner

Ken establishes himself as an elite performance coach

Ken's achievements in the field of Elite Performance led him being sought out by Professional Athletes, Celebrities and High achievers seeking a tap into his knowledge, experience and expertise

New Program Launch

Ken designs and launches the most comprehensive holistic Elite Performance Program available in Australia today

My Story

Hear what my clients have to say…

Nick Dranganoudis

“I’m now fitter and stronger than at any other stage of my life”

I’ve been training with Ken for just over four years and approaching my 50th birthday I’m now fitter and stronger than at other stage in my life. I had always been skeptical of the value of personal trainers but after a few sessions with Ken it was obvious that he was as invested in my health and fitness as I was.

Dr Dash Darshn

“Ken’s knowledge of the human body is superior to anyone else”

I first met Ken eight years ago. I had a number of issues. My busy job as a surgical doctor left me permanently dehydrated and my tendons tight because of this. I wanted to gain muscle but kept getting injuries due to my muscle and tendon tightness. I was initially skeptical and challenged Ken on many things but I quickly learned that his knowledge of the human body and nutrition was superior to anyone else.

Dr Dash Darshn

“Ken’s knowledge of the human body is superior to anyone else”

Who is the Lavanda Elite Reset Program for?

If you can relate to any of these, then you can probably relate to just how hard it is to get proper help fixing them.

It’s been my experience that the medical society diagnoses these problems in isolation, prescribing medication or advising surgery. But this is like putting a bandaid on an open wound.

The truth is that these problems are your body’s way of desperately trying to warn you that something is wrong. They are just symptoms of a larger problem. Your body is not healthy and it is struggling to cope.

Why does the Lavanda Elite Reset Program go for 6 months?

Let me set the record straight. The Elite Reset Program is absolutely not another one of those 30 Day Fitness Challenges designed by a marketer rather than a health professional. In fact, it’s quite the opposite, as Ken personally screens every applicant and only accepts those that he believes are genuinely ready to tackle his program.

This Program has been specifically designed using the latest available science and technology to prepare (and repair) your body for Elite Performance. Your body is going to experience massive change over the duration of the program and it takes quite some time for your body chemistry and physiology to adjust to these changes. 6 months is the point where these changes begin to manifest and stabilise to a point that Ken can assess your abilities for the next level of training.

Remember that it took years for your body to get to the state that it's in. It takes more than just a few weeks to turn those lifelong impacts around with lasting effect. Whilst the results can be quite dramatic in the first 16 weeks you need to appreciate that this program is about instilling a lifestyle change and that your journey is only just beginning at the end of 6 months.

Next intake approaching soon.

Hurry, availability is strictly limited.

I have strict limits on the number of clients I have at any one time so that I am able to consistently deliver an elite service of the highest calibre. As a result, I only release a limited number of opportunities to work with me each quarter.

Book a Discovery Call with me now to get started on your journey to becoming the best version of yourself.