Exercise - Guiding you in the best exercise practises for elite results
Nutrition - Expert advice on the safety and health benefits of proper nutrition.

Book assessments with LaVanda Elite

Centre for Physical Excellence

  • Body Fat %
  • Body Scans (Tracking Fat Loss & Muscle Gain)
  • Point-Specific Measurement Thickness
  • BMR (Basal Metabolic Rate)
  • BMI (Body Mass Index)
  • Lean Body Mass

Latest News

ACE Level 1

ACE 1

ACE Level 2

ACE 2

Categories

February

S M T W T F S
 
 
 
 
 
1
 
2
 
3
 
4
 
5
 
6
 
7
 
8
 
9
 
10
 
11
 
12
 
13
 
14
 
15
 
16
 
17
 
18
 
19
 
20
 
21
 
22
 
23
 
24
 
25
 
26
 
27
 
28
 
 
 

Visit us on Youtube

Current Articles

Strength Training for Woman
Why Do Woman Need Strength Training

During the last couple of decades, researchers have made...

Water, Hydration
Water

The "secret" to almost instantly increasing your...

Kettlebell
Girevoy/Kettlebell Training

Girevoy Sport is the art of high repetition kettlebell...

Visit our Partners