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Welcome to Lavanda Elite. THE CENTRE FOR PHYSICAL EXCELLENCE

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Recent Posts

  • The Devils Food

    Jul 30 2018

    In addition to throwing off the body’s homeostasis, excess sugar may result in a number of other significant consequences. The following ...

  • Stress Yourself Fat

    Jul 30 2018

    If you are like everyone I know, you have some elements of stress in your life, some more than others. This article will help you underst...

  • FASCIA

    Jul 29 2018

    Holding It All Together   Fascia is connective tissue that surrounds all of the structures in your body, from head to toe. There ...

  • STRESS

    Jul 29 2018

    Over the past 10 years, extensive research has gone into uncovering the effects that non-exercise variables have on clients. Previo...

  • FOUNTAIN OF YOUTH

    Jul 29 2018

    Wouldn’t be amazing if you could build lean muscle, burn fat and stop ageing?  Some people believe that they can become stronger and stay...

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