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The Devils Food
Posted on 30 July 2018
In addition to throwing off the body’s homeostasis, excess sugar may result in a number of other significant consequences. The following is a listing of some of sugar’s metabolic consequences from a variety of medical journals and other scientific publications. Sugar can suppress your immune system and impair your...
Stress Yourself Fat
Posted on 30 July 2018
If you are like everyone I know, you have some elements of stress in your life, some more than others. This article will help you understand just how important it is to tackle these problems, and not just accept it as part of every day living. Stress might be the...
FASCIA
Posted on 29 July 2018
Holding It All Together Fascia is connective tissue that surrounds all of the structures in your body, from head to toe. There are three primary types of fascia: superficial, visceral, and deep. Superficial fascia surrounds areas such as your face, neck, and sternum. Visceral fascia, as the name implies,...
STRESS
Posted on 29 July 2018
Over the past 10 years, extensive research has gone into uncovering the effects that non-exercise variables have on clients. Previously, personal trainers have asked themselves many questions including, why is it that two clients have recovered from exercise at such a different rate? Or, why is one client performing better...
FOUNTAIN OF YOUTH
Posted on 29 July 2018
Wouldn’t be amazing if you could build lean muscle, burn fat and stop ageing? Some people believe that they can become stronger and stay young by taking H.G.H. ( human growth hormone ), but in fact, they could be risking their lives. Indeed, people will spends thousands of dollars to...
THE PERFECT DIET
Posted on 29 July 2018
"There is no such thing as one, universal best diet" But first we need to consider the following; Body type: Some client’s come to us tall and thin. Others come short and stocky. Dietary preferences & exclusions: Some people eat 1meal per day. Others eat several meals per day. Budget:...
Water
Posted on 29 July 2018
Water The "secret" to almost instantly increasing your strength by 10-15% and endurance by 20%-30% What would you say if I told there was a substance that could almost instantly increase your muscle contractile strength by 10-15% and increase your capacity for prolonged aerobic exercise by 20 to 30%? Keeping...
Strength Training Benefits for Woman
Posted on 29 July 2018
"Woman and Strength Training" During the last couple of decades, researchers have made extremely compelling arguments for the benefits of strength training (also referred to as weight training or resistance training), particularly for women, and for both men and women over the age of fifty. However, the number of women...
ULTIMATE FAT SHREDDING TO GET YOUR SEXY BACK
Posted on 29 July 2018
You will need to get out of your comfort zone for short amounts of time, literally!!! Just to let you know, from my experience if you are not getting the results that you desire then you are inexperienced and need to chat to a PT, Coach or a Health Professional...
12 Weight Loss Tips
Posted on 18 March 2018
Calories in verses Out, 1) You’re Eating Too Many Calories This should be pretty obvious to most people, but there are still those who are claiming that you can eat all you want as long as you avoid carbs. At the end of the day you need to eat less,...
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