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Posted on 29 July 2018

Wouldn’t be amazing if you could build lean muscle, burn fat and stop ageing? 

Some people believe that they can become stronger and stay young by taking H.G.H. ( human growth hormone ), but in fact, they could be risking their lives. 

Indeed, people will spends thousands of dollars to get stronger and younger no matter the cost.  They don’t care- and they could pay with their lives.

H.G.H is produced by the pituitary gland and as we get older we simply don’t produce as much.  As we get older we tend to lose muscle mass and put on more fat, but there is an answer.

There are effective ways of naturally producing H.G.H. with no side effects and without spending a fortune on dangerous drugs. This is achieved through short, intense bodyweight workouts.  Short intense sprints have been found to be one of best H.G.H boosters, better still, hill sprints. For an even more effective result try combining bodyweight exercise with short, intense sprints.

Vigorous exercise pushes the body to release a surge of growth hormone.  Moreover, you must eat foods that keep your blood sugar stable and get a good night’s sleep. 

In fact,  H.G.H. is secreted most actively at night.  As you become more fit you will produce H.G.H. even with less frequent exercise.

Try it for yourself: 
Find a place you can run for 15 to 20 seconds, a soccer field, football field or a track.
1. Sprint for 15 to 20 seconds – then drop down and do 10 push-ups as explosive as possible ?and 10 mountain climbers.
2. Walk for 15 to 20 seconds – repeat over for 15 to 20 minutes.
1. Short and Intense workouts,
2. Eat low glycemic foods,
3. Have a good night’s sleep.
Do the best you can with this simple and basic workout it will work wonders.


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