Posted on 16 January 2018
"Let's get that SEXY BODY back"
Proper warm-up is an essential part of our pre workout routine. This short session of stretches can have a big impact on your physical and mental well being, therefore, it's vital to warm-up properly.
With each Warm-up plan you need to incorporate the following,
1.Increase muscle temperature (Warm-Up)
Foam Rolling
Repeat this 2 more times
• Dynamic flexibility
• 3-planes
- Clear dysfunctions and improve mobility
• Identify dysfunctions & issues
• Mobility vs Stability - what needs what
• 3-planes
• The big 3 - Ankle, Hip, T-Spine
- Turning on the Central Nervous System
• 3-planes
• Ground based
• Gravity
• Proprioception
- Movement
• Basic movement patterns
• Specific movement patterns to meet your needs
Muscle Temperature - 4 Dynamic Flexibility
- Walking Knee Hug
- Heel to Butt
- Alt ankle taps
- Bear Crawl
- Side Shuffle
- Frog Hops
- Half Monkeys
Dysfunction/Mobility- The Big 3
- Ankle - Tri-Stretch
- Hip - Hip Rockers w/ 3 stances
- T-Spine - T-Hugs/T-Swings
CNS
- Squat Jumps
Movement
- High Knees/Butt Kicks
- Single leg Alturnate Hops
- Zig-Zag Runs/Shuffles
0 comments