Girevoy/Kettlebell Training

Girevoy Sport is the art of high repetition kettlebell lifting. It combines elements of Olympic weightlifting with power endurance sports such as rowing. The training is tremendously enriching as the methods satisfy requirements for an holistic fitness modality. The emphasis is on perfecting performance of a few key lifts – the Snatch, Jerk, and Long Cycle.

Luctus Refero

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