Lavanda Elite Kettle Bell Level 2
COURSE NAME: Kettlebells (KB Level 2, Strength & Conditioning Workshop)
STUDY MODE: Face to Face
DURATION: 1 Full day, 8.5hours
Learn the Kettlebell Strength & Conditioning training system and prevent injuries and maximize the benefits of Kettlebell training.
- Understand the fundamentals of the swing and develop acceleration through hip power
- How to train hip extension for back and knee health and athletic performance
- Transitions from mobility to stability, then stability to strength
- Learn “sports specific training” Be the coach to athletes-and the powerful alternatives
This program is delivered Face to Face, giving you the best and most up to date education, helping you to become a successful personal trainer in an industry that’s in high demand for a more knowledgeable, experienced and respectful trainer.