Lavanda Elite Kettle Bell Level 2

COURSE NAME: Kettlebells (KB Level 2, Strength & Conditioning Workshop)

STUDY MODE: Face to Face

DURATION: 1 Full day, 8.5hours

Learn the Kettlebell Strength & Conditioning training system and prevent injuries and maximize the benefits of Kettlebell training.

• Understand the fundamentals of the swing and develop acceleration through hip power
• How to train hip extension for back and knee health and athletic performance
• Transitions from mobility to stability, then stability to strength
• Learn “sports specific training” Be the coach to athletes-and the powerful alternatives

QUALIFICATION OUTCOME

This program is delivered Face to Face, giving you the best and most up to date education, helping you to become a successful personal trainer in an industry that’s in high demand for a more knowledgeable, experienced and respectful trainer.